helping clients improve their health thru changing their eating and lifestyles. personal ***** coaching because cookie cutter plans do not work for everyone - we are all individuals, our ***** plans should also be individual! custom plans, classes and seminars available.

specialize in working with athletes - marathoners, triathletes, Ironman athletes and endurance athletes. you have to know what dehydration or bonking is before you can recommend how to avoid it or recover from it. i have completed in 3 IM events, 6 marathons, and 17 years of triathlon.