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A great workout tip

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A great workout tip is to always purchase workout clothes in black, white or gray. This is because these colors go with everything else in your closet. Therefore, you do not have to waste time searching for clothing CHARLOTTE REHAB that matches. Instead, you can spend more time working out, which is the whole purpose of workout clothes.

Stretch every chance you get. Most people will stretch before and after their workouts, but they neglect the time between the two. Do a few small stretches in between each set you perform to enhance your muscle's potential. This keeps the blood pumping into the area, and allows for longer workouts.

After your workout, if you are in pain, do not take ibuprofen, acetaminophen, or any other pain reliever. Research has shown that these pills do not help to relieve muscle soreness. In fact, researchers believe that taking any kind of pain reliever after a workout can actually suppress any kind of muscle growth.