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Wheat, made into bread, has been called "the staff of life." Most of us make it a major part of our diet. But in recent years we have magnum xt reviews learned more of the "down side" of wheat. The high gluten content in wheat can cause indigestion--even celiac disease--in some people. We should note our body's reaction to wheat carefully.

Eating fruits and vegetables that are in season is a great way to save money and also get your vitamins. Foods that are in season will taste better and you will probably enjoy them much more. Buying foods that are in season will cost you less because they have so many of them that need to sell.

Healthy eating habits start with good nutrition. Staying away from fast foods, fatty or fried foods, and foods high in added sugar can help you to avoid such health issues as diabetes, hypertension, obesity, heart attack, and stroke. The more people know about how nutrition works, the better their choices can be.